Vacation Mode: Delicious food, sleeping in, staying up late, and doing a whole lot of R+R in between. But one little thing I like to make time for still is getting my sweat on. Here are a few easy exercises you can do anywhere + with minimal equipment.
A handful of workout things you can bring/look for at vacay destination:
Resistance Bands (my personal fave is a set made by MoneyMaker Class)
Stool / Chair
A few workouts you can do while away, or on the go. I like to pick out a handful of exercises, do 3 rounds x 15 reps each/excercise + mix them up daily with a little bit of cardio.
For the most part all the below exercises can be done with a resistance band, dumbell/medicine ball
Band pull apart
Tricep dip (on a stool or chair)
Plank to push up
Lying lateral leg raise
Standing glute kick-back
15 x Medicine Ball Burpees
20 x Walking lunges with resistance band
20 x Kettlebell Swings
20 x Resistance Band Squats + band pull apart
20 x Resistance band lateral jumps
20 x Glute kick-back (each leg)
20 x Resistance band 360 jumping squats
20 x Glute bridge
20 x Clamshell
Basically, the workout options are endless with a little creativity + a little bit of fitness acessories. Try mixing it up, creating your own, throwing in a mix of cardio building + strength. A great workout wherever you are.
Lemme know some of your favourites!